Genre: Popular Science
Published: 6 June 2013
Publisher: Piatkus

Walkactive Programme

by Joanna Hall

The simple yet revolutionary way to transform your body, for life.

Joanna Hall’s WALKACTIVE PROGRAMME is rooted firmly in science. It is for the millions of us who want to transform our bodies – and even our lives – without pain, cost, complexity or hassle. Diet and movement expert Joanna Hall designed Walkactive over years of physiological and behavioural study and observation. Her idea is simple: if you learn to use your body intelligently – moving the right muscles in the right way and the right order – then you will see astonishing, and lasting body changes.

This is a much-needed antidote to the faddy, unsustainable exercise trends that plague our lives (and bank balances) today.

"Simple yet incredibly effective, Joanna's Walkactive technique is easy to learn and incorporate into your daily life and is a great way to permanently boost your health, fitness and weight loss." - Dr Timothy Evans, leading GP
"The Walkactive guidebook, which features straightforward step-by-step guides and photos, is a great reference point for mastering the technique. There are specific training plans included, in case you want to focus on losing weight or getting fitter. And the best part? I can do it any time and anywhere." - Top Sante Health & Beauty
“Joanna’s approach is potentially life changing and brings dramatic sustainable results. You will be astounded how WalkActive can make a difference to your shape.” - The Telegraph