The Natural Food Kitchen

The Natural Food Kitchen
Genre : Cookery
Published : 11 Sep 2014 - Ryland Peters & Small
Following on from his bestselling cookbook THE GUILT-FREE GOURMET, chef Jordan Bourke is back in the kitchen dishing up more of his signature indulgent yet 'guilt-free' food. Showcasing fresh and wholefood ingredients, Jordan's recipes offer vibrant, seasonal dishes that are made using naturally healthy alternatives to refined ingredients. The emphasis is on healthy everyday food for everyday people, using wholesome alternatives to refined ingredients, rather than ruling out food groups entirely. The result is a mouth-watering collection of classical and globally-inspired recipes with an innovative healthy twist. These everyday dishes will have a broad appeal, from parents looking for new and healthy recipes to eat with their family, to the modern foodie, who is well travelled and places just as much importance on their health, as they do on taste. From abundant salads, using only the best seasonal produce, to sustainably caught fish and meat dishes using exotic herbs and spices inspired by Jordan's travels, and indulgent desserts that no one would ever believe are nutritious, this book aims to satisfy the ever-increasing demand for food that is not just beautiful to look at and delicious to eat, but good for you too.


[A] book full of innovative globally inspired recipes… everyday dishes with a broad appeal

Good Homes

[E]ven the healthiest diet can feel indulgent if you swap refined ingredients for wholefood alternatives

S Mag, Sunday Express